Sick of back pain holding you back?!

Take advantage of our FREE "Beating Lower Back Pain Guidelines"

There is nothing worse that not being able to do the things you love because of back pain. It is exactly that, and absolute "pain"!!

Know the facts and the fiction of lower back pain and its management.

What you will learn:

  • Some of the facts and fiction behind lower back pain
  • 3 surprisingly simple exercises to provide IMMEDIATE relief when you are in a crisis. 
  • Learn how to look after your own back rather than relying solely on physiotherapists to keep you out of pain.
  • What to do to make sure the pain does not return with a vengance.